Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Episodes
96 episodes
What Nutrients Help In The Gym?
In this episode, Jen and Dan discuss the relationship between gym culture and the food trends followed in the gym environment. They explore the role of protein powders, pre-workout supplements, and processed recovery snacks while offering whole...
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Season 1
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Episode 95
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25:54
5 Top Herbs for Stress
Join Jen and Dan as they discuss the top five herbs for stress relief and relaxation on "Jen and Dan's Natural Healing with Plants." In this episode, Jen and Dan the benefits of lavender, chamomile, ashwagandha, lemon balm, and pas...
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Season 1
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Episode 94
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42:52
Why Are Your Feelings Blocking Your Health?
If there’s one takeaway from today, it’s that healing isn’t just about what you eat or how much you exercise. You can do all of that perfectly, but if you’re holding onto hate, anger, or other negative emotions, you will block your own healing....
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Season 1
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Episode 93
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20:41
How Does Community Help With Healing?
Feeling alone on your health journey? You’re not alone.In this solo episode, Jen shares:How a chronic illness diagnosis can feel isolating—and how community can help.Her and Jennifer Swank’s personal stories o...
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Season 1
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Episode 92
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16:47
How Do We Fix The Gut?
In this episode, Jen and Dan discuss gut health in health and disease. They explore how to heal the gut after different illnesses, address chronic health issues, and poop. Learn about the most effective herbs for gut health, tools that help, an...
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Season 1
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Episode 91
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33:44
Is Fish Oil Right For You?
In this episode, Jen and Dan dive deep into the world of fish oil, one of the most popular omega-3 supplements on the market. While it’s been widely recommended for heart health, reducing inflammation, and supporting brain function, there ar...
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Season 1
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Episode 90
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26:53
Should I Eat Soy?
In this episode of "Jen and Dan's Natural Healing with Plants," Jen and Dan tackle the controversial topic of soy. Should it be a staple in your diet or something to avoid? They discuss the differences between phytoestrogens in soy and human es...
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Season 1
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Episode 89
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22:18
Can Herbs Be Dangerous?
Are Herbs Dangerous?In this episode of Jen and Dan's Natural Healing with Plants, we dive into an important yet often overlooked topic: the potential dangers of herbs. While herbs are commonly praised for their healing properties and na...
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Season 1
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Episode 88
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28:23
How to Use Herbs for Hormone Balancing
-Bringing the body back into balance-Conventional methods vs traditional methods-STOP a pill for every ill
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Season 1
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Episode 39
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29:44
How to Clean Up the Liver and Gall Bladder
In this episode, Jen and Dan explore the critical roles of the liver and gallbladder in detoxification. They discuss common signs of dysfunction, the best herbs for support, and practical tips for maintaining these organs’ health. Tune in to le...
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Season 1
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Episode 87
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29:28
NO Quick Fixes
In this episode of "Jen and Dan's Natural Healing with Plants," Jen and Dan discuss the pros and cons of herbal remedies within a natural healing framework. They explain how, while herbs can be powerful tools for symptom relief, they are best u...
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Season 1
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Episode 86
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17:20
How to Start The Recovery Process
In this episode of "Jen and Dan's Natural Healing with Plants," Jen and Dan discuss essential steps to take when you're really sick. They discuss clean eating steps to take the benefits of a parasite cleanse a three-day juice flush Tune in for ...
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Season 1
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Episode 85
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26:55
Do I Need A Diagnosis?
Join Jen and Dan on this episode of "Jen and Dan's Natural Healing with Plants" as they discuss whether or not a conventional diagnosis is needed in natural healing. Learn how focusing on holistic wellness can address underlying imbalances and ...
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Season 1
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Episode 84
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29:31
How to Have A Happy Gut
Join Jen and Dan on this episode of "Jen and Dan's Natural Healing with Plants" as they discuss gut health. They discuss fiber, probiotics, and prebiotics, along with specific herbs like ginger, peppermint, chamomile, calendula, marshmallow, li...
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Season 1
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Episode 83
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34:04
What Motivates People?
Why Do Some People NOT Make the Change?Why do some people commit and others sabotage themselves?
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Season 1
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Episode 32
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16:40
The Controversy surrounding blood sugar.
Is it from too much sugar or too much fat?There are 2 camps: The low fat, high complex carb camp or the Keto camp. We talked about plantbased Drs and their information, we mentioned some studies about insulin receptors, and we talk...
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Season 1
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Episode 31
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29:02
Extended Cleanses
Why would you do an extended cleanse?-health conditions—Dr Morse, Dr Christopher, Dr SchultzHow does it work?How do you do it?Where can you learn more?-Juicing-Herbs-Easily digestible food...
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Season 1
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Episode 35
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35:24
How Does AI Fit Into Natural Healing
Join Jen and Dan as they look discuss combining AI and natural healing on "Jen and Dan's Natural Healing with Plants." We are all unique! How does AI work in naturall healing? In this episode, they discuss how AI can analyze genetic in...
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Season 1
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Episode 82
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17:24
What Are Trackers Do You Use? Should You Use One?
Join Jen and Dan as they discuss fitness trackers on "Jen and Dan's Natural Healing with Plants." In this episode, they discuss the advancements in health technology, including personalized info from genetic testing and bloodwork, and sleep, mo...
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Season 1
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Episode 81
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17:26
Should I Be Concerned About Cholesterol?
Join Jen and Dan as they discuss cholesterol on "Jen and Dan's Natural Healing with Plants." In this episode, they discuss when to be concerned about cholesterol, its role in the body, and how high cholesterol is often a warning sign of inflamm...
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Season 1
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Episode 80
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15:58
How Do You Cool Inflammation? Herbs Foods, ...
Join Jen and Dan as they explore the impact of inflammation on the body and how to manage it naturally on "Jen and Dan's Natural Healing with Plants." In this episode, they discuss the difference between acute and chronic inflammation, the role...
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Season 1
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Episode 79
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30:42
Paleo Diet Vs Vegan
Join Jen and Dan as they explore the differences between the whole food plant-based diet and the paleo ancestry diet on "Jen and Dan's Natural Healing with Plants." In this episode, they discuss the nutrient density of whole plant foods, deb...
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Season 1
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Episode 78
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17:18
Past Trauma
Join Jen and Dan as they discuss how trauma can affect your health and hold you back.
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Season 1
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Episode 75
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19:10
Weak On A Plantbased Diet
Join Jen and Dan as they navigate the ins and outs of a plant-based diet on "Jen and Dan's Natural Healing with Plants." In this episode, they discuss common challenges faced when transitioning to a plant-based lifestyle and offer practical str...
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Season 1
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Episode 76
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20:22
Should I Take Meds For Weightloss?
Join Jen and Dan as they explore the rising trend of quick weight loss drugs like Ozempic. In this episode, they discuss why people are drawn to these medications and the potential harmful effects they can have on health. Discover healthier, su...
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Season 1
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Episode 75
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13:51