Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
The Dangers of Low Carb
Is cutting carbs really the best move for your health?
You’ve probably heard all the hype about low-carb and keto diets, but what if we told you they could be doing more harm than good? In this episode, Jen and Dan uncover the hidden risks of drastically reducing carbohydrates, from hormonal imbalances and thyroid dysfunction to gut health issues and adrenal fatigue.
We’ll dive into:
Why your metabolism needs carbs to thrive
The surprising connection between low-carb diets and hormone imbalances
How cutting carbs can increase stress on your body (and what that means for your adrenals!)
The impact of low-carb diets on blood sugar regulation and long-term energy
Why your gut microbiome might not be happy with your low-carb lifestyle
Before you cut another carb, make sure you listen to this episode!
🔗 Resources & Links:
Work with Jen or Dan: wholisticjen.com | danthenaturalman.com
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
