Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Episodes
83 episodes
How to Have A Happy Gut
Join Jen and Dan on this episode of "Jen and Dan's Natural Healing with Plants" as they discuss gut health. They discuss fiber, probiotics, and prebiotics, along with specific herbs like ginger, peppermint, chamomile, calendula, marshmallow, li...
•
Season 2
•
Episode 31
•
34:04
What Motivates People?
Why Do Some People NOT Make the Change?Why do some people commit and others sabotage themselves?
•
Season 1
•
Episode 32
•
16:40
The Controversy surrounding blood sugar.
Is it from too much sugar or too much fat?There are 2 camps: The low fat, high complex carb camp or the Keto camp. We talked about plantbased Drs and their information, we mentioned some studies about insulin receptors, and we talk...
•
Season 1
•
Episode 31
•
29:02
Extended Cleanses
Why would you do an extended cleanse?-health conditions—Dr Morse, Dr Christopher, Dr SchultzHow does it work?How do you do it?Where can you learn more?-Juicing-Herbs-Easily digestible food...
•
Season 1
•
Episode 35
•
35:24
How Does AI Fit Into Natural Healing
Join Jen and Dan as they look discuss combining AI and natural healing on "Jen and Dan's Natural Healing with Plants." We are all unique! How does AI work in naturall healing? In this episode, they discuss how AI can analyze genetic in...
•
Season 2
•
Episode 30
•
17:24
What Are Trackers Do You Use? Should You Use One?
Join Jen and Dan as they discuss fitness trackers on "Jen and Dan's Natural Healing with Plants." In this episode, they discuss the advancements in health technology, including personalized info from genetic testing and bloodwork, and sleep, mo...
•
Season 2
•
Episode 29
•
17:26
Should I Be Concerned About Cholesterol?
Join Jen and Dan as they discuss cholesterol on "Jen and Dan's Natural Healing with Plants." In this episode, they discuss when to be concerned about cholesterol, its role in the body, and how high cholesterol is often a warning sign of inflamm...
•
Season 2
•
Episode 28
•
15:58
How Do You Cool Inflammation? Herbs Foods, ...
Join Jen and Dan as they explore the impact of inflammation on the body and how to manage it naturally on "Jen and Dan's Natural Healing with Plants." In this episode, they discuss the difference between acute and chronic inflammation, the role...
•
Season 2
•
Episode 27
•
30:42
Paleo Diet Vs Vegan
Join Jen and Dan as they explore the differences between the whole food plant-based diet and the paleo ancestry diet on "Jen and Dan's Natural Healing with Plants." In this episode, they discuss the nutrient density of whole plant foods, deb...
•
Season 2
•
Episode 26
•
17:18
Past Trauma
Join Jen and Dan as they discuss how trauma can affect your health and hold you back.
•
Season 2
•
Episode 25
•
19:10
Weak On A Plantbased Diet
Join Jen and Dan as they navigate the ins and outs of a plant-based diet on "Jen and Dan's Natural Healing with Plants." In this episode, they discuss common challenges faced when transitioning to a plant-based lifestyle and offer practical str...
•
Season 2
•
Episode 24
•
20:22
Should I Take Meds For Weightloss?
Join Jen and Dan as they explore the rising trend of quick weight loss drugs like Ozempic. In this episode, they discuss why people are drawn to these medications and the potential harmful effects they can have on health. Discover healthier, su...
•
Season 2
•
Episode 23
•
13:51
What Herbs are for the Brain?
Join Jen and Dan as they uncover the power of herbal remedies for brain health on "Jen and Dan's Natural Healing with Plants." In this episode, they discuss ginkgo biloba, bacopa, gotu kola, rhodiola, and ashwagandha for enhancing ...
•
Season 2
•
Episode 22
•
21:34
How To Use Unused Herbs
Join Jen and Dan as they tackle the challenge of unused herbs on "Jen and Dan's Natural Healing with Plants." In this episode, we share practical tips for incorporating neglected herbs into daily life and encourage listeners to embrace their he...
•
Season 2
•
Episode 21
•
27:03
Ways to Get Better Sleep
Join Jen and Dan as they uncover the secrets to better sleep with bedtime teas on "Jen and Dan's Natural Healing with Plants." In this episode, the expert duo discusses the importance of sleep hygiene and shares insights into incorporating bedt...
•
Season 2
•
Episode 20
•
9:52
Jen's Updated Health Story
In this special episode of "Jen and Dan's Natural Healing with Plants," Jen provides an update on her health journey since the first episode. Despite facing more health struggles over the past year, Jen shares how she used various holistic appr...
•
Season 2
•
Episode 18
•
21:50
Should I Eat Meat?
Join Jen and Dan as they uncover the harmful effects of eating too much animal protein on "Jen and Dan's Natural Healing with Plants.” In this episode, Jen and Dan discuss the links between excessive animal protein intake and heart...
•
Season 2
•
Episode 17
•
31:59
5 Top Herbs for Stress
Join Jen and Dan as they discuss the top five herbs for stress relief and relaxation on "Jen and Dan's Natural Healing with Plants." In this episode, Jen and Dan the benefits of lavender, chamomile, ashwagandha, lemon balm, and pas...
•
Season 2
•
Episode 16
•
13:22
10 Herbs to Have in Your Home
Join Jen and Dan as they unveil the top 10 must-have herbs for your home apothecary on "Jen and Dan's Natural Healing with Plants." In this episode, the expert duo shares the incredible health benefits of each herb, from fiery cayenne, oregano,...
•
Season 2
•
Episode 15
•
32:53
Is Erythritol Safe?
Join Jen and Dan on "Jen and Dan's Natural Healing with Plants" as they dive into the discussion on erythritol, a popular sugar substitute. In this episode, the expert duo, both master herbalists, discuss the benefits and risks when using Eryth...
•
Season 2
•
Episode 14
•
11:29
Is My Water Safe?
Join Jen and Dan on "Jen and Dan's Natural Healing with Plants" as they tackle the topic of chemicals in water. In this episode, they discuss the various chemicals found in water, their impact on health, and strategies to protect ourselves and ...
•
Season 2
•
Episode 13
•
16:17
The Healing Power of Herbs
Join Jen and Dan as they explore the healing power of herbs on "Jen and Dan's Natural Healing with Plants." In this episode, the expert duo discusses simple herbal remedies for common ailments, covering indigestion, headaches, the common cold, ...
•
Season 2
•
Episode 12
•
21:03