Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
Age Better Daily with Grip Strength?
In this episode, you’ll learn:
- What Blue Zone communities do daily to live longer and healthier
- The five lifestyle habits scientifically shown to slow biological aging
- This key factor is one of the strongest predictors of long-term health
- How movement, sleep, stress, and the microbiome shape aging
- Simple daily habits you can start now to age better from the inside out
This episode blends lifestyle medicine, plant-based nutrition, and modern longevity science with practical, everyday strategies you can apply right away.
Check out more at www.danthenaturalman.com and wholistijen.com
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
