Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
The Power of Synergy
In this episode, Dan shares his holistic framework for building lasting health and vitality through three synergistic pillars:
- Strength Training
- Resistance work is essential for muscle preservation, metabolic health, and longevity.
- Dan emphasizes consistency, progressive overload, and functional movement.
- Whole Food Plant-Based Nutrition
- Fueling with clean, plant-powered foods supports energy, recovery, and long-term wellness.
- Focus on nutrient density, anti-inflammatory choices, and digestive simplicity.
- Herbal Medicine
- Natural botanicals play a key role in boosting resilience, reducing inflammation, and enhancing performance.
- Herbs are integrated as daily allies, not quick fixes.
Together, these pillars create a synergistic foundation for sustainable health—where each element amplifies the others.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
