Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
Stress, Skipping Breakfast & Heart Health
In this episode, Jen and Dan explore the connection between stress, under-eating, and heart health. They unpack how skipping breakfast affects stress and how to protect your muscles, metabolism, and heart with mindful nourishment.
-What really happens to your heart when you skip breakfast
-The hidden link between stress hormones and appetite
-When intermittent fasting turns from healing to harmful
-How chronic under-eating slows your metabolism, breaks down muscle, and throws thyroid and sex hormones off balance.
-Why your heart, adrenals, and thyroid all depend on steady nourishment
-The way time-restricted eating can backfire
-Which herbs and foods help stabilize cortisol, support the heart, and reset your natural hunger signals.
-The truth about “discipline” in healing
⚠️ Medical Disclaimer
This podcast is for educational purposes only and not a substitute for medical advice. Consult your healthcare provider before making dietary or lifestyle changes.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
