Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
How We’re Going to Eat for Health This Year
Every year brings new health trends, but instead diving into another extreme, we’re focusing on what actually works.
In this episode, Jen and Dan share how we’re approaching health and diet this year using a whole food, plant-based, gluten-free lifestyle, blending both raw and cooked vegan foods for balance, nourishment, and sustainability.
We talk about:
* Why we don’t believe in rigid food rules
* How we balance raw and cooked plant foods
* What WFPB really looks like in real life
* Why gluten-free works better for us
* How consistency matters more than perfection
If you’re curious about simplifying your diet, feeling better in your body, and building habits you can actually maintain, this episode offers a realistic look at what that can look like.
Find out more about Dan ar danthenaturalman.com and Jen at wholisticjen.com
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
