Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
The Dark Side of Weight Loss
In this eye-opening episode of Jen and Dan's Natural Healing with Plants, we reveal the truth behind common weight loss strategies and why they may be sabotaging your health. Many people unknowingly cause metabolic dysfunction by following extreme diets, fasting trends, or overexercising.
We dive into how restrictive dieting, low-calorie plans, and diet culture can lead to fatigue, mood swings, and weight gain over time. Learn how to support sustainable weight loss with methods that work with your body—not against it.
You’ll walk away with practical tips for protecting your metabolism, balancing your hormones naturally, and nourishing your body to achieve lasting wellness and weight stability—without wrecking your health in the process.
Topics Covered:
-Why fast weight loss is a health red flag
-How chronic dieting affects the body
-Why whole food plant-based meals support metabolism and hormone balance
-Herbs for weight loss recovery
-Plant-based nutrition for thyroid and adrenal health
-How to rebuild after burnout and dieting fatigue
Resources:
Work with Jen: wholisticjen.com
Work with Dan: danthenaturalman.com
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
