Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
Protein Panic
Is your protein doing more harm than good?
Are you eating for healing—or just feeding inflammation?
In this episode, we go deep into the protein myths that have taken over modern health advice—and reveal what you really need to know to build muscle, balance hormones, and actually heal.
You’ll never look at your protein powder—or your dinner plate—the same way again.
We cover:
-The truth about how much protein you actually need
-How to choose clean protein (cleaner and smarter)
-What excess protein does to your hormones, gut, and immune system
-The real reason fiber is your secret weapon
Ready to stop obsessing and start nourishing?
Connect with Dan at Danthenaturalman.com and Jen at Wholisticjen.com
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
