Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
Pain Is An Ally
Pain—whether physical or emotional—is often misunderstood as the enemy. In this episode, Jen and Dan dive into how pain acts as an alarm signal, guiding us to address underlying causes like inflammation, stress, and injury. Learn how to use herbs like turmeric, willow bark, and ashwagandha to manage pain while promoting healing.
Discover practical tools for living pain-free, including the role of whole food plant-based diets, hydration, exercises, and mindfulness. Whether you’re dealing with chronic pain or emotional struggles, this episode offers actionable steps to heal naturally.
Topics Covered:
What pain is telling us about inflammation and stress
The role of whole food plant-based diets in pain management
Top herbs for physical pain relief and emotional healing
Lifestyle practices like exercises, Qi Gong, sleep, and mindfulness to complement natural remedies
Links & Resources:
Visit wholisticjen.com for plant-based recipes and coaching
Check out danthenaturalman.com for herbal insights
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
