Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
Animal Foods: Nourishing Or Noxious?
In today’s episode of Jen and Dan’s Natural Healing with Plants, we’re diving deep into the science (and controversy) surrounding animal foods and cardiovascular disease. Are eggs and red meat really to blame for clogged arteries? What about saturated fat, cholesterol, and that mysterious molecule TMAO?
Join us as we unpack what current research tells us, explore diets in preventing and even reversing heart disease, and highlight practical steps you can take to support your cardiovascular health naturally.
Whether you’re a health practitioner, plant-curious, or fully vegan, this episode will give you a clearer picture of how food affects your heart—and how you can use that knowledge to thrive.
What You’ll Learn in This Episode:
The link between foods and increased heart disease risk
How saturated fat and dietary cholesterol affect your cardiovascular system
What TMAO is and its connection to heart disease
How whole food plant-based diets impact inflammation, endothelial function, and plaque
Which foods support heart health—and why they work
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
