Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
This Common Herb May Lower Blood Pressure Naturally
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Could peppermint help support healthy blood pressure naturally?
A new clinical trial found that peppermint oil significantly reduced systolic blood pressure in adults with mild hypertension, but this conversation goes far beyond one study.
In this episode of Jen and Dan’s Natural Healing with Plants, we discuss the connection between peppermint, circulation, stress, the nervous system, and heart health through both modern science and traditional herbal wisdom.
We discuss:
the new peppermint blood pressure research
peppermint’s effects on circulation and relaxation
stress and nervous system overload
why chronic tension affects heart health
herbs traditionally used for cardiovascular support
natural lifestyle approaches for healthy blood pressure
how healing begins by supporting the body as a whole
Sometimes the most powerful healing plants are the ones hiding in plain sight.
This podcast is intended for educational purposes only and is not medical advice. The information shared is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before beginning any dietary, herbal, supplement, or lifestyle changes, especially if you are pregnant, nursing, taking medications, or managing a medical condition.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
