Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
You Only Need Minutes a Day to Lower Disease Risk
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if improving your health didn’t require hours of exercise?
New research suggests that just a few minutes a day of getting slightly out of breath could significantly impact your risk for heart disease, diabetes, and even cognitive decline.
In this episode, Jen and Dan break down what the science actually says and why intensity, even in small doses, is important. They also connect this research to natural healing, showing how simple daily movement works with plant-based nutrition and herbs to support circulation, reduce inflammation, and protect long-term health.
If you’ve ever felt like you don’t have time to “do enough,” this episode may completely change how you think about movement.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
