Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
What Nutrients Help In The Gym?
In this episode, Jen and Dan discuss the relationship between gym culture and the food trends followed in the gym environment. They explore the role of protein powders, pre-workout supplements, and processed recovery snacks while offering whole food alternatives and natural approaches to gym nutrition. Join them as they uncover how gym-goers can fuel their workouts and support recovery using holistic, plant-based foods.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
