Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
Ways to Get Better Sleep
Join Jen and Dan as they uncover the secrets to better sleep with bedtime teas on "Jen and Dan's Natural Healing with Plants." In this episode, the expert duo discusses the importance of sleep hygiene and shares insights into incorporating bedtime teas into your nightly routine. Discover the calming and sleep-inducing properties of chamomile, valerian root, lavender, and passionflower, and learn how to create your own bedtime tea blends for restful sleep. Tune in for practical tips, herbal wisdom, and the empowerment of prioritizing quality sleep for overall health and well-being. #SleepHygiene #BetterSleep #BedtimeTeas #HerbalBlends #RelaxationRoutine #NaturalRemedies #HolisticWellness #GoodNightSleep #SleepInducing #JenAndDanPodcast
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
