Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
Eat MORE to Balance Your Hormones
From nutrient deficiencies to energy depletion, undereating is dissected beyond its surface.
Long-Term Calorie Restriction Challenges:
Delving into the long-term effects of calorie restriction, the hosts uncover potential disruptions to hormonal balance. Listeners gain insights into how sustained calorie restriction can become a cortisol disaster, adversely affecting stress levels.
Interrupted Hormones and Health Problems:
The hosts address the intricate connection between undereating, calorie restriction, and hormonal disruptions. They discuss how these practices can potentially interrupt crucial hormonal processes, impacting overall health.
Cortisol Concerns:
Jen and Dan shine a spotlight on the cortisol aspect, delving into how prolonged calorie restriction may lead to a cortisol imbalance, contributing to stress-related health challenges.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
