Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
Should We Juice?
Medical Disclaimer: This is for educational purposes only! Please work with your healthcare provider and do your own research.
Should people juice and why? Can you buy store-bought juice? Which juices are beneficial? When should you juice and how often? What does juicing help? What’s the best way to juice?
Carrots: high in NO, anti-cancer, referenced 1 study that said 5 cups/40 ounces a day for cancer, high in assimilated calcium and other minerals, high beta carotene, vitamin C and iron and potassium, good for the liver and GB, good for eyes
Celery-liver and GB and high in minerals
Apple-oxygenates the cells, softens gall stones
Grape, squash, cucumber
Blood sugar and juices-first “CHEW” swish the juice to slow the blood sugar response. Dilate juice 50/50. Fresh juices possibly come with their own enzymes to help break them down.
Juices come with high nutrients, easily absorbable vitamins and minerals, and enzymes. Good for those with digestive dysfunction, impaired intestines.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
