Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
How to eat Wholefood Plantbased on a Budget
Eating WFPB on a budget
Check the EWG guidelines. ewg.org for foods you should be buying organic and those you can be more lenient about.
Plan your meals! And find ways to use the same ingredients in different dishes. It's cheaper to buy a lot of one thing that a few different ones.
Reducing food waste. Plan for everything item you purchase, so you actually use it.
Make your own "cheese", plantbased milks, and veggie burgers when possible
Buy in bulk when possible-don’t be afraid of Walmart, Sam’s, Costco
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
