Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
Latest Episodes
Carbs Aren't the Enemy: The Science of Low-Glycemic Plant-Based Eating
Have you stopped eating bananas because of the sugar? Do you avoid potatoes, beans, or even carrots because you're worried about your blood sugar?You're not alone!Carbohydrates have gotten a terrible reputation. W...
Fiber vs. Metformin: What a New Study Reveals About Blood Sugar, Weight Loss & Gut Health
What if one of the most powerful tools for improving blood sugar isn't a new medication, an expensive supplement, or another restrictive diet?What if it's something you've been told to eat since childhood?Vegetabl...
KetoFLEX: A Plant-Based Approach to Blood Sugar, Metabolic Flexibility & Healthy Aging
When you hear the word keto, what comes to mind?Bacon? Butter? Cheese? Meat at every meal?What if you could explore the benefits of a lower-carbohydrate lifestyle without giving up the incre...
The Protein Myth: How Much Do You Really Need for Muscle, Health & Longevity?
Protein is everywhere.Protein shakes, protein bars, protein coffee, high-protein cereal, and protein snacks. Social media is filled with advice telling us to eat more, more, more, but what if more protein isn...
Sick Before 30? The Health Crisis Starting in Your 20s
What if the chronic diseases we associate with middle age are already beginning in our twenties?A startling new study looked at young adults with an average age of just 23, and what researchers found raises some uncomfortable q...
