From nutrient deficiencies to energy depletion, undereating is dissected beyond its surface.
Long-Term Calorie Restriction Challenges:
Delving into the long-term effects of calorie restriction, the hosts uncover potential disruptions to hormonal balance. Listeners gain insights into how sustained calorie restriction can become a cortisol disaster, adversely affecting stress levels.
Interrupted Hormones and Health Problems:
The hosts address the intricate connection between undereating, calorie restriction, and hormonal disruptions. They discuss how these practices can potentially interrupt crucial hormonal processes, impacting overall health.
Cortisol Concerns:
Jen and Dan shine a spotlight on the cortisol aspect, delving into how prolonged calorie restriction may lead to a cortisol imbalance, contributing to stress-related health challenges.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
From nutrient deficiencies to energy depletion, undereating is dissected beyond its surface.
Long-Term Calorie Restriction Challenges:
Delving into the long-term effects of calorie restriction, the hosts uncover potential disruptions to hormonal balance. Listeners gain insights into how sustained calorie restriction can become a cortisol disaster, adversely affecting stress levels.
Interrupted Hormones and Health Problems:
The hosts address the intricate connection between undereating, calorie restriction, and hormonal disruptions. They discuss how these practices can potentially interrupt crucial hormonal processes, impacting overall health.
Cortisol Concerns:
Jen and Dan shine a spotlight on the cortisol aspect, delving into how prolonged calorie restriction may lead to a cortisol imbalance, contributing to stress-related health challenges.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com